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STOKE NEWINGTON - HACKNEY
29th Mar, 12th Jul, 27th Sep, 22nd Nov

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FIND YOUR CALM: A WELLNESS DAY IN HACKNEY
 

Discover the serene Old School Rooms, a charming venue at the heart of Hackney that supports the community through local activities and clubs. This inspiring space is the perfect backdrop for a day dedicated to wellness and connection, offering you the chance to nurture your mind, body, and spirit.

Our Wellness Day features dynamic Yoga Flow, the restorative practices of Yin Yoga and Yoga Nidra, heart-opening breathwork, and a tranquil Crystal Bowls Sound Bath. Every moment is designed to leave you feeling refreshed, balanced, and deeply relaxed. By attending, you’re not only investing in yourself but also giving back to a community that thrives on connection and care.

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TIMES

10:00am to 5:00pm
 

DATES (Saturdays)

29th March (Mother's Day)
12th July
27th September
22nd November

 

ADDRESS
St. Mary's Centre N16 (Next to the Church) MAP

Church Street - Stoke Newington - N16 9ES

 

SCHEDULE (TBC)

09:30 - Check in

10:00 - Cacao Ceremony
10:30 - Vinyasa Flow Yoga

11:30 - Kirtan Music​

12:30 - Lunch Break (Few healthy food will be available for sale or pre-ordered)

13:30 - Kundalini Yoga and Meditation

15:15 - Gong Bath / Sound Healing

16:45 - End
 

ps: Attention this schedule can change slightly.

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INVESTMENT

From £65 - Tea included
£15 Include a delicious plant-based light Lunch (Tart or Stew, Salad and Desert)

 

 

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PAYMENT
Preferably transfer to our bank account to avoid extra fees. Simply use your surname as a reference. (ex. C Smith)

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Be The Future

sort code: 09-01-29

Account: 32567463

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REFUND

In case of cancellation, please inform 14 working days before the event to receive the refund.

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REMINDER

  • Bring your own mat

  • Bring a blanket for sound bath or meditation

  • Bring a reusable bottle of water to refill

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WHAT IS WAITING FOR YOU​
 

Yoga Flow: Move with Breath
Feel the power of movement and breath in this dynamic Vinyasa-style class. Perfect for all levels, it blends flowing sequences, deep breathing, and playful poses to energize your body and calm your mind. Leave feeling strong, balanced, and refreshed.

 

Yin Yoga & Yoga Nidra: Deep Rest
Slow down with Yin Yoga, holding gentle stretches to release tension and promote flexibility. Then, drift into Yoga Nidra, a guided meditation that brings profound relaxation and mental clarity. This is your time to fully unwind and reset.

 

Breathwork: Heart Connection
Reconnect with yourself through a healing breathwork session. Release stuck emotions, cultivate self-love, and reset your nervous system. Expect deep relaxation and a sense of lightness as you breathe into love.

 

Crystal Bowls Sound Bath: Vibrational Healing
Let soothing crystal bowl vibrations wash over you, reducing stress and aligning your energy. This calming practice promotes emotional balance and leaves you feeling peaceful and recharged.

 

A Venue That Gives Back
Join us at Old School Rooms, a beautiful Hackney venue supporting local activities and clubs. Your ticket not only invests in your well-being but also helps sustain the community. Don’t miss this chance to nurture yourself and give back!

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Find Your Balance

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