Breaking free from Trauma: Healing through Family Constellation
Discover the unseen influences within your family system and open the door to deep healing. In this Family Constellations workshop, you’ll gently uncover hidden patterns that may be shaping your relationships, health, and wellbeing - creating space for resolution, balance, and peace. Expect a safe, supportive space to explore family and ancestral influences, gain deep insights, and experience personal healing through group and individual constellations. Whether you’re new or experienced, this workshop is a powerful opportunity to release what no longer serves you and create new stories rooted in clarity, peace, and love.
Join us for a soul-nourishing day of wellness in a beautiful venue near the park, surrounded by a peaceful garden and a warm, community spirit. With healing practices, nourishing plant-based food, and a space that gives back, this is more than just an event - it’s a chance to slow down, reconnect, and breathe deeply. Whether you come to move, rest, or simply be, you’ll leave feeling lighter, calmer, and more aligned.
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TIMES
11:00am to 5:00pm (6hrs)
DATES
22nd November
ADDRESS
St. Mary's Centre N16 (Next to the Church) MAP
213 Church Street - Stoke Newington - N16 9ES
SCHEDULE
10:30 - Check in
11:00 - Family Constellation Workshop (Exclusive!!)
13:00 - Lunch Break (Plant-based lunch healthy and light)
14:00 - Kundalini Yoga + Breathwork (1,5h)
15:30 - Gong Bath + Sound Healing (1,5h)
17:00 - Finish
ps: Attention this schedule can change slightly.
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FEES
From £55 per person. See ticket options and offers.
Book for two people and get up to £40 off!
Surprise your partner, family or friends with a Wellness Gift Card
Include a delicious plant-based light Lunch (Tart or Stew, Salad and Desert) for only £15
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REFUND
In case of cancellation, please inform 14 working days before the event to receive the full refund otherwise partial refund depending if we get other booking.
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REMINDER
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Bring your own mat
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Bring a blanket and eye mask for sound bath or meditation
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Bring a reusable bottle of water to refill
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SEE ALL ACTIVITIES INCLUDED:
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Family Constellation Workshop – Explore hidden family dynamics and release patterns that affect your wellbeing. Guided by facilitator Rafe Nauen, this workshop offers a gentle way to gain clarity, peace, and lasting emotional balance.
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Kundalini Yoga – A dynamic blend of movement, breath work, and mantra designed to awaken inner energy and enhance emotional resilience. This practice helps mothers reconnect with their strength, boost vitality, and cultivate a sense of peace.
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Breathwork – Guided breathing techniques to enhance vitality, relieve anxiety, and create a sense of calm. For mothers juggling multiple roles, breathwork offers a simple yet powerful tool to find balance and inner peace.
Meditation – A guided journey inward to calm the mind, soothe the nervous system, and restore emotional balance. In the busy rhythm of motherhood, meditation creates a quiet pause—a space to breathe, reflect, and return to a sense of inner stillness.
Gong Bath – Immersing in the sounds of gongs promotes deep relaxation and stress relief. The resonance of the gong works on a cellular level, supporting emotional release and restoring balance—ideal for busy mothers in need of a reset.
A Venue That Gives Back - Join us at St. Mary's Centre, a beautiful Stokey venue supporting local activities and clubs. Your ticket not only invests in your well-being but also helps sustain the community. Don’t miss this chance to nurture yourself and give back.
