HONORING THE LOVE THAT NURTURES US ALL
This Wellness Day is a gift of love, created to honor and nurture mothers, mentors, caregivers, and guiding women in our lives. Whether you have a mother, have lost one, or never had that connection, this event embraces the spirit of motherly love in all its beautiful expressions. It is a peaceful mini retreat with soothing practices designed to relax and restore, led by experienced practitioners. Held in a breathtaking venue with serene surroundings, it's a chance to step away from the everyday and an opportunity for deep relaxation. Give the gift of time, space, and self-care in a truly special setting.
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TIMES
10:00am to 5:00pm
DATES (Saturdays)
29th March (Mother's Day on 30th March)
12th July
27th September
22nd November
ADDRESS
St. Mary's Centre N16 (Next to the Church) MAP
Church Street - Stoke Newington - N16 9ES
SCHEDULE
09:30 - Check in
10:00 - Kundalini Yoga + Breathwork (1,5h)
11:45 - Tai Chi (1h)
12:45 - Lunch Break (We will have lunch, dessert and hot drinks for sale)
14:00 - Yoga Nidra + Meditation (1h)
15:15 - Gong Bath / Sound Healing (1,5h)
16:45 - Finish
ps: Attention this schedule can change slightly.
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INVESTMENT
From £65 per person. See ticket options and offers.
Book for two people and get £20 off!
Book for three people and get £45 off! Wow!
Surprise your mum for mother's day or bring friends and family.
£15 Include a delicious plant-based light Lunch (Tart or Stew, Salad and Desert)
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REFUND
In case of cancellation, please inform 14 working days before the event to receive the full refund otherwise partial refund depending if we get other booking.
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REMINDER
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Bring your own mat
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Bring a blanket and eye mask for sound bath or meditation
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Bring a reusable bottle of water to refill
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SEE ALL ACTIVITIES INCLUDED:
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Kundalini Yoga – A dynamic blend of movement, breath work, and mantra designed to awaken inner energy and enhance emotional resilience. This practice helps mothers reconnect with their strength, boost vitality, and cultivate a sense of peace.
Tai Chi – A meditative movement practice that promotes balance, flexibility, and inner calm. Its slow, flowing motions help mothers release tension, improve posture, and cultivate mindfulness—perfect for restoring energy and resilience.
Yoga Nidra – Also known as ‘yogic sleep,’ this deeply restorative practice allows mothers to experience full-body relaxation, reducing stress and improving sleep. It’s a perfect reset, helping to replenish energy and promote emotional well-being.
Gong Bath – Immersing in the sounds of gongs promotes deep relaxation and stress relief. The resonance of the gong works on a cellular level, supporting emotional release and restoring balance—ideal for busy mothers in need of a reset.
A Venue That Gives Back - Join us at Old School Rooms, a beautiful Hackney venue supporting local activities and clubs. Your ticket not only invests in your well-being but also helps sustain the community. Don’t miss this chance to nurture yourself and give back!
