A Day to Honour the Women Who Nurture Us
Celebrate Nurture’s Day with a gentle, soul-soothing wellness experience created to honour every kind of mother figure.Slow down, breathe deeply, and reconnect. Through calming practices, shared stillness, and meaningful moments, we create space for gratitude, rest, and real connection.
Soul-nourishing wellness near Clissold Park.
Move, rest, or simply be in a peaceful garden with healing practices, plant-based food, and a warm community vibe. Leave feeling lighter, calmer, and more aligned
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TIMES
11:00am to 5pm (6hrs)
DATE
14th March
ADDRESS
St. Mary's Centre N16 (Next to the Church) MAP
213 Church Street - Stoke Newington - N16 9ES
SCHEDULE
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11:00 - Circle and Intentions
11:30 - Gentle Yoga Flow
12:00 - Meditation & Intention
12:30 - Kundalini Yoga
13:30 - Plant-based lunch healthy and light
15:00 - Gong Bath + Sound Healing
16:30 - Finish
ps: Attention this schedule can change slightly.
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FEES
From £55 per person. See ticket options and offers.
Book for two or three people and get up to £60 off!
Surprise your partner, family or friends with a Wellness Gift Card
Include a delicious plant-based light Lunch (Tart or Stew, Salad and Desert) for only £18
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REFUND
In case of cancellation, please inform 14 working days before the event to receive the full refund otherwise partial refund depending if we get other booking.
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REMINDER
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Bring your own mat
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Bring a blanket and eye mask for sound bath or meditation
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Bring a reusable bottle of water to refill
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SEE ALL ACTIVITIES INCLUDED:​
Gently Morning Yoga Flow - Focuses on waking up the body, releasing stiffness, and improving mobility with, slow movements and deep breathing.
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Intention - After awakening the body and having the previous space for reflection and looking inward.
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Kundalini Yoga – A dynamic blend of movement, breath work, and mantra designed to awaken inner energy and enhance emotional resilience. This practice helps mothers reconnect with their strength, boost vitality, and cultivate a sense of peace.
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Breathwork – Guided breathing techniques to enhance vitality, relieve anxiety, and create a sense of calm. For mothers juggling multiple roles, breathwork offers a simple yet powerful tool to find balance and inner peace.
Meditation – A guided journey inward to calm the mind, soothe the nervous system, and restore emotional balance. In the busy rhythm of motherhood, meditation creates a quiet pause—a space to breathe, reflect, and return to a sense of inner stillness.
Gong Bath – Immersing in the sounds of gongs promotes deep relaxation and stress relief. The resonance of the gong works on a cellular level, supporting emotional release and restoring balance—ideal for busy mothers in need of a reset.
A Venue That Gives Back - Join us at St. Mary's Centre, a beautiful Stokey venue supporting local activities and clubs. Your ticket not only invests in your well-being but also helps sustain the community. Don’t miss this chance to nurture yourself and give back.
