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2025
Clapton - 3pm to 7:30pm

1st Mar / 26th Apr / 17th May / 21 Jun

6th Sep / 18th Oct / 6th December 

Stoke Newington - 10am to 5pm
29th March / 12th July / 27th September / 22nd November

 

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JOIN US

​Join us for a Wellness Day, a special event dedicated to nurturing your well-being.
 

This day is for everyone - people of all ages, genders, and ethnicities - because wellness is universal and should be accessible to all.

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Take a day for yourself to explore practices that inspire relaxation, balance, and inner peace. From mindful movement like yoga and tai chi to moments of stillness with breath work and meditation, you'll have the opportunity to reconnect, recharge, and realign your mind, body, and soul.

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Our carefully chosen venues not only provide a welcoming space for these activities but also support the local community with creche, support groups, a community canteen offering free meal, food bank, and a safe space for everyone. By joining us, you’re also supporting several small businesses, helping the local economy, and uplifting the community.

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Immerse yourself in an atmosphere where you can discover the calming effects of sound healing, find joy in community singing, or simply pause and reflect in a space dedicated to your self-care. Each Wellness Day offers a unique combination of experiences, tailored to help you find harmony and renewal.​

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LOCATIONS:
 

CLAPTON - HACKNEY

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TIMES

3pm - 7:30pm
 

DATES (Saturdays)

1st March / 26th April / 21st June

6th September / 18th October / 6th December 

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ADDRESS
Round Chapel Old School Rooms

2 Powerscroft RoadLondonE5 0PUS

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INVESTMENT

From £55 - Tea included
Snacks will be available for sale.




STOKE NEWINGTON

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TIMES

10:00am to 5:00pm
 

DATES (Saturdays)

29th March (Mother's Day) / 12th July

27th September / 22nd November

 

ADDRESS
St. Mary's Centre N16 (Next to the Church) MAP

Church Street - Stoke Newington - N16 9ES

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INVESTMENT

From £55 - Tea included
£15 Include a delicious plant-based light Lunch (Tart or Stew, Salad and Desert)

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HERE IS A PREVIEW OF POTENTIAL ACTIVITIES
 

CACAO CEREMONY
Discover the benefits of minimally processed cacao. Boost mood, support heart health, and release emotional blocks through this meditative practice.


KUNDALINI YOGA
Blend sound, mantra, and meditation to release trauma, reconnect with your heart, and embrace abundance.

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VINYASA FLOW YOGA

Enjoy dynamic yoga sequences that flow with your breath, balancing movement and stillness.

 

BREATHING EXERCISE

Heal and reset with breathwork that cultivates self-love, relaxation, and expanded awareness.

 

KIRTAN MUSIC

Sing sacred sounds in a joyful, communal practice that celebrates love and devotion.

 

SOUND HEALING

Relax deeply with soothing vibrations that balance energy and reduce stress.

 

TAI CHI

Practice gentle, flowing movements to improve balance, flexibility, and calm your mind.
 

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JOIN US

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  Find Your Balance  

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