​Join us for a Wellness Day, a special event dedicated to nurturing your well-being.
This day is for everyone - people of all ages, genders, and ethnicities - because wellness is universal and should be accessible to all.
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Take a day for yourself to explore practices that inspire relaxation, balance, and inner peace. From mindful movement like yoga and tai chi to moments of stillness with breath work and meditation, you'll have the opportunity to reconnect, recharge, and realign your mind, body, and soul.
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Our carefully chosen venues not only provide a welcoming space for these activities but also support the local community with creche, support groups, a community canteen offering free meal, food bank, and a safe space for everyone. By joining us, you’re also supporting several small businesses, helping the local economy, and uplifting the community.
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Immerse yourself in an atmosphere where you can discover the calming effects of sound healing, find joy in community singing, or simply pause and reflect in a space dedicated to your self-care. Each Wellness Day offers a unique combination of experiences, tailored to help you find harmony and renewal.​​​​​​​​
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TIMES (Now offering Half Day option)
All Day - 10:00am to 4:30pm (6,5hrs)
1st Half - 10:00am to 12:30pm (2,5hrs)
2nd Half - 1:30pm to 4:30pm (3hrs)
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DATES
27th September
22nd November
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ADDRESS
St. Mary's Centre N16 (Next to St. Mary's Church) MAP
Church Street - Stoke Newington - N16 9ES
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HERE IS A PREVIEW OF POTENTIAL ACTIVITIES
CACAO CEREMONY
Discover the benefits of minimally processed cacao. Boost mood, support heart health, and release emotional blocks through this meditative practice.
KUNDALINI YOGA
Blend sound, mantra, and meditation to release trauma, reconnect with your heart, and embrace abundance.
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VINYASA FLOW YOGA
Enjoy dynamic yoga sequences that flow with your breath, balancing movement and stillness.
BREATHING EXERCISE
Heal and reset with breathwork that cultivates self-love, relaxation, and expanded awareness.
SOUND HEALING
Relax deeply with soothing vibrations that balance energy and reduce stress.
TAI CHI
Practice gentle, flowing movements to improve balance, flexibility, and calm your mind.
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