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MIND. BODY. SOUL.

  • Instagram - White Circle

Vinyasa Flow & Kundalini - Yoga, meditation, pranayama, movement and sound bath.

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All-day event - Limited Places

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BE THE FUTURE presents

 

MIND. BODY. SOUL - WELLNESS DAY RETREAT

Exercise your body with Kundalini / Vinyasa Flow Yoga, relax your mind with Meditation and Gong Bath and energise your soul with music and movement.


WEBSITE


LAST EVENT VIDEO

MEET THE MASTERS/TEACHERS
Inga Venclaviciute - Vinyasa Flow Yoga and Meditation. @yogasetgo | www.yogasetgo.co.uk
Mafê Toledo - Freedom in Movement | @mafe.toledo.dance

Laura Migales - Kundalini Yoga and meditation | @lauramigales

Cristina Marin - Gong Bath | @gongeando


DATE/TIME

25th September  - 10am to 4pm

 

ADDRESS

Stroud Green Primary School

Perth Road - Stroud Green

London N4 3HB

Third Floor (only stairs)

 

PRICE (BOOK HERE)

£50 for one or £90 for two

 

PAYMENT
Preferably transfer to our bank account and use your surname as reference. (ex. C Smith)

 

Santander Business

Be The Future

sort code: 09-01-29

Account: 32567463

 

SCHEDULE
 

09:30 - Check in

10:00 - Vinyasa Yoga (Inga) 1hr

11:00 - Meditation (Inga) 30min

 

11:30 - Lunch Break @ Vegan Food Market

There will be a market on the same day at the same venue in the playground with 20+ vendors.

 

12:30 - Kundalini Yoga (Laura) 1hr

13:30 - Breathing Exercise (Laura) 30min

14:00 - Break (15 min)

14:15 - Freedom in Movement (MaFe) 45min

15:00 - Break (10 min)

15:10 - Sound Bath (Cristina) 50min

16:00 - End

  • Bring your own mat 

  • Bring a blanket (for meditation and sound bath)

  • Bring your own bottle for water

NEXT EVENTS:

30th October and 27th November (Same day as the Vegan Food Market at the playground)

WHAT IS WHAT

Kundalini Yoga

Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognize that abundance is our birthright and living from our hearts is the surest path to prosperity
 

Breathing Exercise

“When the breath is still, so is the mind.” this basic yoga concept tells us that, with breathing, we can help to either calm or excite the entire nervous system. When the breath becomes irregular and unsteady, so is our mental state.

 

Creative Vinyasa Flow

Vinyasa Flow Yoga invites you to explore creative sequences flowing from one pose to another as you sync the movement with the breath. Expect to be challenged and inspired by a dynamic feel-good-flow that will get your energy moving and keep your mind grounded bringing it back to the body, the breath and the present moment. The session will conclude with a relaxing meditative savasana allowing the practice to settle down in the body and the mind.

 

Mindfulness Meditation 

"Meditation is not about feeling a certain way. It's about feeling the way you feel", Jon Kabat-Zinn.  

In this mindful break come to meet yourself as you are and welcome your mind as it is - worried or happy, restless or still, loud or quiet, or anything in between. 

Using the breath as the anchor for your practice, explore the release and spaciousness that comes when you let things go by letting them be.

 

Freedom in Movement
This is a new approach combining elements of contemporary dance, somatic studies and mindfulness meditation where you are free to explore your own movements, your own way. More than a means to keep fit, it allows you to tap into your creativity so that your approach to life is more playful and resourceful.

Gong Bath

Gong baths are an excellent remedy for stress related issues, depression, fatigue, addictions, anger and hostility, feelings of fear, separation and loneliness along with many other conditions related to the lack of balance and harmony in the body. In conclusion, a gong bath allows your entire body to relax, renew and rejuvenate.
 

both_Inga_Laura.jpg

All-day event - Limited Places

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