MIND. BODY. SOUL.
Vinyasa Flow & Kundalini - Yoga, meditation, pranayama, sound bath and music.
BE THE FUTURE presents
MIND. BODY. SOUL
Exercise your body with Kundalini / Vinyasa Flow Yoga, relax your mind with Meditation and Gong Bath and energise your soul with Soulful Music.
LAST EVENT VIDEO
MEET THE MASTERS/TEACHERS
Kundalini Yoga - tbc
Sound Bath - tbc
Inga Venclaviciute - Vinyasa Flow Yoga and Meditation. @focusyoga | www.yogasetgo.co.uk
Siri Sadhana Kaur - Kundalini Yoga trainer, musican and dancer. @sirisadhana | http://sirisadhana.com
25th July - 9am to 5pm
73a Church Street - Stoke Newington - N16 0AS
£ 55 normal fixed rate
Please transfer to our bank account and use your surname as reference. (ex. C Smith)
Be The Future
sort code: 09-01-29
or use this link to pay online (extra fees)
09:00 - Check in
09:30 - Vinyasa Yoga (Inga) 1,5hr
11:00 - Break (15min)
11:15 - Meditation (Inga) 30min
11:45 - Lunch break (not included)
13:00 - Kundalini Yoga
14:00 - Kundalini Meditation
14:30 - Break (15 min)
15:00 - Sound Bath
15:45 - Break (15 min)
16:00 - Soulful Music (Siri Sadhana)
17:00 - End
Bring your own mat
Bring a blanket (for meditation and sound bath)
Bring your own bottle for water
WHAT IS WHAT
Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognize that abundance is our birthright and living from our hearts is the surest path to prosperity
Creative Vinyasa Flow:
Vinyasa Flow Yoga invites you to explore creative sequences flowing from one pose to another as you sync the movement with the breath. Expect to be challenged and inspired by a dynamic feel-good-flow that will get your energy moving and keep your mind grounded bringing it back to the body, the breath and the present moment. The session will conclude with a relaxing meditative savasana allowing the practice to settle down in the body and the mind.
"Meditation is not about feeling a certain way. It's about feeling the way you feel", Jon Kabat-Zinn.
In this mindful break come to meet yourself as you are and welcome your mind as it is - worried or happy, restless or still, loud or quiet, or anything in between.
Using the breath as the anchor for your practice, explore the release and spaciousness that comes when you let things go by letting them be.
Gong baths are an excellent remedy for stress related issues, depression, fatigue, addictions, anger and hostility, feelings of fear, separation and loneliness along with many other conditions related to the lack of balance and harmony in the body. In conclusion, a gong bath allows your entire body to relax, renew and rejuvenate.
Siri Sadhana Kaur’s soulful and rich vocals awakens the heart and gets your cells vibrating through inspiring and rhythmical melodies that transform both mind and spirit. Healing sound cleans the psyche and body of subconscious patterns and habits. The glandular system is stimulated through the vibration of sound, we become like a stringed instrument plucked and resonated into alignment. These Ancient and sacred mantras elevate, inviting you to chant along and harmonise.