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MIND. BODY. SOUL.

  • Instagram - White Circle

Vinyasa Flow & Kundalini - Yoga, meditation, pranayama, sound bath and music.

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All-day event - Limited Places

20% of the profit will be donated to North London Action for the Homeless.

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BE THE FUTURE presents

 

MIND. BODY. SOUL

 

Exercise your body with Kundalini / Vinyasa Flow Yoga, relax your mind with Meditation and Gong Bath and energise your soul with Soulful Music.


WEBSITE

 

LAST EVENT VIDEO

MEET THE MASTERS/TEACHERS
Kundalini Yoga - tbc

Sound Bath - tbc
Inga Venclaviciute - Vinyasa Flow Yoga and Meditation. @focusyoga | www.yogasetgo.co.uk
Siri Sadhana Kaur - Kundalini Yoga trainer, musican and dancer. @sirisadhana | http://sirisadhana.com


DATE/TIME

25th July  - 9am to 5pm

 

ADDRESS

73a Church Street - Stoke Newington - N16 0AS

 

PRICE

£ 55 normal fixed rate

 

PAYMENT
Please transfer to our bank account and use your surname as reference. (ex. C Smith)

 

Santander Business

Be The Future

sort code: 09-01-29

Account: 32567463

 

or use this link to pay online (extra fees)

 

SCHEDULE

09:00 - Check in

09:30 - Vinyasa Yoga (Inga) 1,5hr

11:00 - Break (15min)

11:15 - Meditation (Inga) 30min

 

11:45 - Lunch break (not included)

 

13:00 - Kundalini Yoga 

14:00 - Kundalini Meditation

14:30 - Break (15 min)

15:00 - Sound Bath

15:45 - Break (15 min)

16:00 - Soulful Music (Siri Sadhana)

17:00 - End

  • Bring your own mat 

  • Bring a blanket (for meditation and sound bath)

  • Bring your own bottle for water

WHAT IS WHAT

Kundalini Yoga

Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognize that abundance is our birthright and living from our hearts is the surest path to prosperity

 

Creative Vinyasa Flow:

Vinyasa Flow Yoga invites you to explore creative sequences flowing from one pose to another as you sync the movement with the breath. Expect to be challenged and inspired by a dynamic feel-good-flow that will get your energy moving and keep your mind grounded bringing it back to the body, the breath and the present moment. The session will conclude with a relaxing meditative savasana allowing the practice to settle down in the body and the mind.

 

Mindfulness Meditation 

"Meditation is not about feeling a certain way. It's about feeling the way you feel", Jon Kabat-Zinn.  

In this mindful break come to meet yourself as you are and welcome your mind as it is - worried or happy, restless or still, loud or quiet, or anything in between. 

Using the breath as the anchor for your practice, explore the release and spaciousness that comes when you let things go by letting them be.

 

Gong Bath

Gong baths are an excellent remedy for stress related issues, depression, fatigue, addictions, anger and hostility, feelings of fear, separation and loneliness along with many other conditions related to the lack of balance and harmony in the body. In conclusion, a gong bath allows your entire body to relax, renew and rejuvenate.

 

Soulful Music
Siri Sadhana Kaur’s soulful and rich vocals awakens the heart and gets your cells vibrating through inspiring and rhythmical melodies that transform both mind and spirit. Healing sound cleans the psyche and body of subconscious patterns and habits. The glandular system is stimulated through the vibration of sound, we become like a stringed instrument plucked and resonated into alignment. These Ancient and sacred mantras elevate, inviting you to chant along and harmonise.

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All-day event - Limited Places

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