BE THE FUTURE presents
MIND, BODY & SOUL - WELLNESS DAY
Join us for a transformative experience at Mind, Body & Soul - Wellness Day! Indulge in a full day dedicated to your well-being, where you'll immerse yourself in the blissful practices of Kundalini and Vinyasa Flow yoga. Awaken your senses with a sacred Cacao Ceremony, allowing the rich flavours to ignite your spirit. Let the enchanting melodies of Kirtan music transport you to a place of inner peace and harmony.
Take a moment to reconnect with yourself through guided meditation and breathing exercises, allowing your mind to find stillness and clarity. And to truly unwind, surrender to the soothing vibrations of a Gong Bath/Sound Healing session, as it washes away any tension and revitalizes your entire being.
This mini city retreat is your chance to escape the hustle and bustle, granting yourself the gift of self-care and rejuvenation. Give your mind, body, and soul the attention they deserve, and leave feeling refreshed, recharged, and ready to embrace life's challenges with renewed liveliness.
Don't miss out on this irresistible invitation to nourish your mind, body, and soul. Reserve your spot (HERE) at Wellness Day today and embark on a journey of self-discovery and transformation.
Claiming: People with high blood pressure, on anti-depressants, pregnant or have any heart condition please avoid the Cacao Ceremony.
MEET THE TEACHERS
Laura Migales - Kundalini Yoga and meditation | @lauramigales
Molly Elsdon - Vinyasa Flow Yoga, Cacao Ceremony and Reiki | @veganyogalondon
Cristina Marin - Gong Bath | @gongeando
7th and/or 8th October - 9:30am to 5:00pm
Abney Public Hall
73a Church Street
Stoke Newington - N16 0AS
PRICE (BOOK HERE)
£55 for one person (10 first bookings)
£100 for two people (limited)
£60 for one person
Preferably transfer to our bank account to avoid extra fees. Simply use your surname as a reference. (ex. C Smith)
Be The Future
sort code: 09-01-29
09:30 - Check in
10:00 - Cacao Ceremony (Molly)
10:30 - Vinyasa Flow Yoga (Molly) 1hr
11:30 - Kirtan Music (Bruno & Molly) 1hr
12:30 - Lunch Break (Have something light - We will have at the cafe, salad, tomato chickpeas tart, cake, energy balls, herbal teas and a mushroom drink - a blend of seven mushrooms (Reishi, Chaga, Shiitake, Maitake, Lion's Mane, Cordyceps & Tremella)
13:30 - Kundalini Yoga and meditation (Laura) 1,5hr
15:00 - Break (15min)
15:15 - Gong Bath / Sound Healing (Cristina) 1,5hr
16:45 - End
Attention this schedule can change slightly.
Bring your own mat
Bring a blanket for gong bath
Bring your own mug for cacao ceremony if possible
Bring a bottle of water
WHAT IS WAITING FOR YOU
Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises, and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognise that abundance is our birthright and living from our hearts is the surest path to prosperity
Vinyasa Flow Yoga
Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Often called flow yoga, Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses.
“When the breath is still, so is the mind.” This basic yoga concept tells us that, with breathing, we can help to either calm or excite the entire nervous system. When the breath becomes irregular and unsteady, so is our mental state.
Singing Kirtan music is an ancient practice in Yoga that can bring powerful spiritual effects, and is part of a practice known as Bhakti Yoga. Kirtan songs are made up of sacred sounds that can be sung by anyone, anywhere — it’s less about sounding pitch-perfect, and more about the feeling of lovingness, community and celebration that happens when you join together to sing songs of devotion.
Gong baths are an excellent remedy for stress-related issues, depression, fatigue, addictions, anger and hostility, feelings of fear, separation, and loneliness along with many other conditions related to the lack of balance and harmony in the body. In conclusion, a gong bath allows your entire body to relax, renew and rejuvenate.