MIND. BODY. SOUL.
Vinyasa and Kundalini Yoga, Meditation, Breathing Exercise, mantra music and Sound Bath.
BE THE FUTURE presents
MIND. BODY. SOUL - WELLNESS DAY (Special Edition for the New Year)
Exercise your body with Kundalini Yoga, relax your mind with Meditation and Gong Bath, and energise your soul with soulful mantra music and a special Cacao Ceremony.
Laura Migales - Kundalini Yoga and meditation | @lauramigales
Siri Sadhana - Soulful Mantra Music | @sirisadhana
Cristina Marin - Gong Bath | @gongeando
tbc May 2022 - 9:30am to 4:30pm
Stroud Green Primary School
Perth Road - Stroud Green
London N4 3HB
Third Floor (stairs - no lift)
PRICE (BOOK HERE)
£55 for one or £100 for two
£45 early bird (limited tickets)
Preferably transfer to our bank account to avoid extra costs and use your surname as a reference. (ex. C Smith)
Be The Future
sort code: 09-01-29
09:30 - Check in
10:00 - Vinyasa Yoga
11:00 - Meditation
11:30 - Lunch Break @ Vegan Market
There will be a market at the ground floor with 25+ vendors including hot food and drinks.
12:45 - Kundalini Yoga () 1hr
13:45 - Break (15min)
14:00 - Gong Bath () 1hr
15:00 - Break (15min)
15:15 - Mantra Music () 1hr
16:30 - End
Bring your own mat
Bring a blanket
Bring your own water bottle.
WHAT IS WHAT
Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises, and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognise that abundance is our birthright and living from our hearts is the surest path to prosperity
“When the breath is still, so is the mind.” This basic yoga concept tells us that, with breathing, we can help to either calm or excite the entire nervous system. When the breath becomes irregular and unsteady, so is our mental state.
Soulful Mantra Music
Siri Sadhana Kaur’s soulful and rich vocals awakens the heart and gets your cells vibrating through inspiring and rhythmical melodies that transform both mind and spirit. Healing sound cleans the psyche and body of subconscious patterns and habits. The glandular system is stimulated through the vibration of sound, we become like a stringed instrument plucked and resonated into alignment. These Ancient and sacred mantras elevate, inviting you to chant along and harmonise.
Gong baths are an excellent remedy for stress-related issues, depression, fatigue, addictions, anger and hostility, feelings of fear, separation, and loneliness along with many other conditions related to the lack of balance and harmony in the body. In conclusion, a gong bath allows your entire body to relax, renew and rejuvenate.