MIND. BODY. SOUL.
Ashtanga & Kundalini - Yoga, meditation, pranayama, gong bath, music and healthy food.
BE THE FUTURE presents
MIND. BODY. SOUL
Exercise your body with Kundalini / Ashtanga Yoga and Pranayama (breathing exercises), relaxing your mind with Meditation and Gong Bath and energizing your soul with Soulful Music and to keep all together a heart warm healthy lunch.
20% of the profit will be donated to North London Action for the Homeless.
MEET THE MASTERS
Siri Atma Anselmi - Kundalini Yoga and Gong Bath Master. @siriatma | http://www.siriatma.co.uk
2nd May 2021 - 9 am to 5 pm
73a Church Street - Stoke Newington - N16 0AS
£ 55 for 2 Yoga Classes (Kundalini and Ashtanga), 2 Meditation Classes (Kundalini and Ashtanga), Gong Bath Session, Soul Music, and Lunch included.
Please transfer to our bank account and use your name as a reference (ex. C Smith) and send confirmation to e-mail email@example.com
Be The Future
sort code: 09-01-29
or use this link for payment online (extra fee):
09:00 - Check-in
09:30 - Ashtanga Yoga & Pranayama (James Doyle) 1,5hr
11:00 - Break (15min)
11:15 - Meditation (James Doyle) 30min
12:00 - Lunch break (Included - Uffa serves hot meal)
13:00 - Kundalini Yoga (Siri Atma)
14:00 - Kundalini Meditation (Siri Atma)
14:30 - Break (15 min)
15:00 - Gong (Siri Atma)
15:45 - Break (15 min)
16:00 - Music (Siri Sadhana Kaur)
17:00 - End
Please don't forget the items below:
Bring your own yoga mat
Bring a blanket (for meditation and gong bath)
Bring your own cup/bottle for water and hot drinks.
WHAT IS WHAT
Kundalini Yoga (Siri Atma)
Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognize that abundance is our birthright and living from our hearts is the surest path to prosperity
Ashtanga Yoga (James Doyle)
Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled. The opening series includes lots of contortion-esque poses and many of them require core and arm strength. Your stamina and endurance will gradually improve and you'll have stronger core muscles.
Pranayama (Siri Atma and James Doyle)
Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.
Gong Bath (Siri Atma)
Gong baths are an excellent remedy for stress-related issues, depression, fatigue, addictions, anger and hostility, feelings of fear, separation, and loneliness along with many other conditions related to the lack of balance and harmony in the body. In conclusion, a gong bath allows your entire body to relax, renew and rejuvenate.
Soul Music (Siri Sadhana Kaur)
Siri Sadhana Kaur’s soulful and rich vocals awakens the heart and get your cells vibrating through inspiring and rhythmical melodies that transform both mind and spirit. Healing sound cleans the psyche and body of subconscious patterns and habits. The glandular system is stimulated through the vibration of sound, we become like a stringed instrument plucked and resonated into alignment. These Ancient and sacred mantras elevate, inviting you to chant along and harmonise.
North London Action for the homeless,
We are a small charity based in Stoke Newington. We provide free meals twice a week for anyone who needs it. We also have a hairdresser, a community garden and regular visits from health professionals and addiction workers. We try to provide a sense of community for people who often struggle with social isolation.
To ensure that you and the visitors are safe we will follow all the safety guidelines.
It will be a sanitizer dispenser by the door
Limit of only 25 guests
Space between guests
Contactless payments are preferred (dessert and extra drinks)
Everyone advised wearing the mask inside the venue unless if exempt
The hall ventilators will be on to have constant fresh air
Wash your hands at all times
If feeling unwell please stay home