BE THE FUTURE presents
MIND, BODY & SOUL - WELLNESS DAY
Join us for a transformative experience at Mind, Body & Soul - Wellness Day! Indulge in a full day dedicated to your well-being, where you'll immerse yourself in the blissful practices of Kundalini and Vinyasa Flow yoga. Awaken your senses with a sacred Cacao Ceremony, allowing the rich flavours to ignite your spirit. Let the enchanting melodies of Kirtan Music transport you to a place of inner peace and harmony. You can join singing the mantras all together.
Take a moment to reconnect with yourself through Guided Meditation and Breathing Exercises, allowing your mind to find stillness and clarity. And to truly unwind, surrender to the soothing vibrations of a Gong Bath/Sound Healing session, as it washes away any tension and revitalizes your entire being.
This mini city retreat is your chance to escape the hustle and bustle, granting yourself the gift of self-care and rejuvenation. Give your mind, body, and soul the attention they deserve, and leave feeling refreshed, recharged, and ready to embrace life's challenges with renewed liveliness.
Don't miss out on this irresistible invitation to nourish your mind, body, and soul. Reserve your spot HERE at Wellness Day today and embark on a journey of self-discovery and transformation.
Claiming: People with high blood pressure, on anti-depressants, pregnant or have any heart condition please avoid the Cacao Ceremony.
MEET OUR GURUS
Laura Migales - Kundalini Yoga and meditation | @lauramigales
Molly Elsdon - Vinyasa Flow Yoga, Cacao Ceremony and Reiki | @veganyogalondon
Gongeando - Gong Bath | @gongeando
Bruno Colucci - Kirtan Musician | @coluccibruno
Laura Forde - Crystal Healer and Intuitive Tarot Reader
TIME
10:00am to 5:00pm
DATES
29th March
12th July
27th September
22nd November
ADDRESS
St. Mary's Centre N16 (Next to the Church) MAP
Church Street - Stoke Newington - N16 9ES
SCHEDULE (TBC)
09:30 - Check in
10:00 - Cacao Ceremony
10:30 - Vinyasa Flow Yoga
11:30 - Kirtan Music (Singing Mantras)
12:30 - Lunch Break (Few healthy food will be available for sale or pre-ordered)
13:30 - Kundalini Yoga and meditation
15:00 - Break (15min)
15:15 - Gong Bath / Sound Healing (Gongeando) 1,5hr (Add Crystals to this experience)
16:45 - End
Attention this schedule can change slightly.
INVESTMENT (BOOK HERE)
£65 Early Bird I
£75 Early Bird II
£85 Full Price
£15 Include a delicious plant-based light Lunch (Tart or Stew, Salad and Sesert)
Tea will be available to drink
PAYMENT
Preferably transfer to our bank account to avoid extra fees. Simply use your surname as a reference. (ex. C Smith)
Santander Business
Be The Future
sort code: 09-01-29
Account: 32567463
REMINDER
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Bring your own mat
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Bring a blanket for gong bath
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Bring a bottle of water
WHAT IS WAITING FOR YOU
Cacao Ceremony
The cacao used in these ceremonies is minimally processed, retaining its natural properties. Cacao Ceremony means relating with cacao with gratitude, intention, and reciprocity. The cacao is known for its cardiovascular benefits and mood-enhancing properties and the ceremony serves as a form of meditation, allowing you to delve into your subconscious and confront any emotional or mental blocks.
Kundalini Yoga
Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises, and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognise that abundance is our birthright and living from our hearts is the surest path to prosperity
Vinyasa Flow Yoga
Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Often called flow yoga, Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses.
Breathing Exercise
“When the breath is still, so is the mind.” This basic yoga concept tells us that, with breathing, we can help to either calm or excite the entire nervous system. When the breath becomes irregular and unsteady, so is our mental state.
Kirtan Music
Singing Kirtan music is an ancient practice in Yoga that can bring powerful spiritual effects, and is part of a practice known as Bhakti Yoga. Kirtan songs are made up of sacred sounds that can be sung by anyone, anywhere — it’s less about sounding pitch-perfect, and more about the feeling of lovingness, community and celebration that happens when you join together to sing songs of devotion.
Sound Healing
Sound healing is a powerful therapy that uses music and sound instruments to improve well-being by awakening all layers of our energy field. It effectively triggers the relaxation response, countering symptoms of chronic stress and balancing our whole being.
Crystal Healing
Chakra crystals are not just beautiful gemstones; their unique energy frequencies can elevate and clear our chakras, addressing issues like an unbalanced throat or root chakra, enhancing energy flow, and restoring balance to positively impact our physical and spiritual health. (Not include - add it to your booking)
