Cacao Ceremony, Kundalini Yoga, Meditation, Breathing Exercise and Sound Bath.

BE THE FUTURE presents


MIND. BODY. SOUL - WELLNESS DAY (Special Edition for the New Year)

Exercise your body with Kundalini Yoga, relax your mind with Meditation and Gong Bath, and energise your soul with soulful mantra music and a special Cacao Ceremony.


Louise Marie - Cacao Ceremony | @shesmedicine

Laura Migales - Kundalini Yoga and meditation | @lauramigales
Siri Sadhana - Soulful Mantra Music | @sirisadhana

Cristina Marin - Gong Bath | @gongeando


29th January 2022  - 9:30am to 4:30pm



Stroud Green Primary School

Perth Road - Stroud Green

London N4 3HB

Third Floor (stairs - no lift)



£55 for one or £100 for two

£45 early bird (limited tickets)


Preferably transfer to our bank account to avoid extra costs and use your surname as a reference. (ex. C Smith)


Santander Business

Be The Future

sort code: 09-01-29

Account: 32567463



09:30 - Check in

10:00 - Cacao Ceremony (Louise)


12:00 - Lunch Break @ Vegan Market

There will be a market at the ground floor with 25+ vendors including hot food and drinks.


12:45 - Kundalini Yoga (Laura) 1hr

13:45 - Break (15min)

14:00 - Mantra Music (Siri Sadhana Kaur) 1hr

15:00 - Break (15min)

15:15 - Gong Bath (Cristina) 1hr

16:30 - End

  • Bring your own mat 

  • Bring a blanket

  • Bring your own mug, journal, pen, and water bottle. (Cacao Ceremony)


Please avoid caffeine and cow dairy on the day of the ceremony as it does inhibit the full effect of the Cacao.
It’s best to not eat the two hours leading up to the ceremony. But you know your body best so make sure you've had enough breakfast to sustain you.
Please be aware that antidepressants are a contraindication when working with Cacao.
You should not consume ceremonial cacao if you have a heart condition. If you are taking any medication, please consult your doctor/ health practitioner before ingesting Cacao.
If you are pregnant, breastfeeding, or sensitive to stimulants please let me know in advance.
If any of the above apply, you are still very welcome to join and receive an alternative drink for the ceremony.
Keep well hydrated on the day and after the ceremony.



Cacao Ceremony
Cacao ceremonies are helpful for getting clarity, setting intentions, and doing healing work & inner-processing. Being in a sacred space helps you get out of your normal frame of mind, allowing you to experience new insights & perspectives. Depending on the intention of the ceremony they can also be wonderful places to connect with people in a safe, open-hearted environment. Sharing cacao brings us into the same energetic frequency. This often results in a deeper more intimate connection with ourselves and each other.


The commercial chocolate industry has not only adulterated the way Cacao grows, but also the way humans experience chocolate. It has been modified to create a high-yielding, bug and bacteria-resistant crop that maximizes profit. We’ve lost touch with the original plant and what Mother Earth’s intention was when she first offered up this medicine. That’s what makes Ceremonial Cacao so magical.

Kundalini Yoga
Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises, and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognise that abundance is our birthright and living from our hearts is the surest path to prosperity


Breathing Exercise
“When the breath is still, so is the mind.” This basic yoga concept tells us that, with breathing, we can help to either calm or excite the entire nervous system. When the breath becomes irregular and unsteady, so is our mental state.

Soulful Mantra Music

Siri Sadhana Kaur’s soulful and rich vocals awakens the heart and gets your cells vibrating through inspiring and rhythmical melodies that transform both mind and spirit. Healing sound cleans the psyche and body of subconscious patterns and habits. The glandular system is stimulated through the vibration of sound, we become like a stringed instrument plucked and resonated into alignment. These Ancient and sacred mantras elevate, inviting you to chant along and harmonise.

Gong Bath

Gong baths are an excellent remedy for stress-related issues, depression, fatigue, addictions, anger and hostility, feelings of fear, separation, and loneliness along with many other conditions related to the lack of balance and harmony in the body. In conclusion, a gong bath allows your entire body to relax, renew and rejuvenate.


All-day event - Limited Places