Vinyasa and Kundalini Yoga, Meditation, Breathing Exercise, mantra music and Sound Bath.

BE THE FUTURE presents

 

MIND. BODY. SOUL - WELLNESS DAY (Special Edition for the New Year)

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Exercise your body with Kundalini Yoga, relax your mind with Meditation and Gong Bath, and energise your soul with soulful mantra music and a special Cacao Ceremony.

WEBSITE  /  VIDEO

MEET THE MASTERS/TEACHERS 
 

Laura Migales - Kundalini Yoga and meditation | @lauramigales
Siri Sadhana - Soulful Mantra Music | @sirisadhana

Cristina Marin - Gong Bath | @gongeando

DATE/TIME

tbc May 2022  - 9:30am to 4:30pm

 

ADDRESS

Stroud Green Primary School

Perth Road - Stroud Green

London N4 3HB

Third Floor (stairs - no lift)

 

PRICE (BOOK HERE)

£55 for one or £100 for two

£45 early bird (limited tickets)

 

PAYMENT
Preferably transfer to our bank account to avoid extra costs and use your surname as a reference. (ex. C Smith)

 

Santander Business

Be The Future

sort code: 09-01-29

Account: 32567463

 

SCHEDULE TBC
 

09:30 - Check in

10:00 - Vinyasa Yoga

11:00 - Meditation

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11:30 - Lunch Break @ Vegan Market

There will be a market at the ground floor with 25+ vendors including hot food and drinks.

 

12:45 - Kundalini Yoga () 1hr

13:45 - Break (15min)

14:00 - Gong Bath () 1hr

15:00 - Break (15min)

15:15 - Mantra Music ()  1hr

16:30 - End

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• Bring your own mat 

• Bring a blanket

• Bring your own water bottle.

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WHAT IS WHAT
 

Kundalini Yoga
Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises, and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognise that abundance is our birthright and living from our hearts is the surest path to prosperity
 

Breathing Exercise
“When the breath is still, so is the mind.” This basic yoga concept tells us that, with breathing, we can help to either calm or excite the entire nervous system. When the breath becomes irregular and unsteady, so is our mental state.

Soulful Mantra Music

Siri Sadhana Kaur’s soulful and rich vocals awakens the heart and gets your cells vibrating through inspiring and rhythmical melodies that transform both mind and spirit. Healing sound cleans the psyche and body of subconscious patterns and habits. The glandular system is stimulated through the vibration of sound, we become like a stringed instrument plucked and resonated into alignment. These Ancient and sacred mantras elevate, inviting you to chant along and harmonise.

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Gong Bath

Gong baths are an excellent remedy for stress-related issues, depression, fatigue, addictions, anger and hostility, feelings of fear, separation, and loneliness along with many other conditions related to the lack of balance and harmony in the body. In conclusion, a gong bath allows your entire body to relax, renew and rejuvenate.